Hiking Sassolungo: How to Trek Around the Langkofel Massif

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Kate + Vin

Hiking the Sassolungo Circuit
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Sassolungo (Langkofel) and its brotherhood of peaks storm into the sky with such sudden fury they command exploration. Here’s how to hike around this soaring empire of stone in the heart of the Dolomites.

What makes the Dolomites so enthralling? For us, it’s how they seemingly tower from Earth as if on pedestals. They loom like monolithic works of art defying the lull of sleepy meadows and forested glens. A frantic spectacle of crags, spires and precipices malleted into mountain form by an ancient god gone insane.

This unique posturing of the Dolomites allows one to admire many of its mountains from practically every angle. And that is exactly what makes the Sassolungo Group a favorite to explore — you can witness all the wild faces of this massif in a single day.

⇒ Trip Planning Made Easy: Grab our South Tyrol + Dolomites Travel Guide

About the Sassolungo Group

Before diving into how to hike around the Sassolungo Group allow us to share the nature of this behemoth so you can fully appreciate its lofty stature among the mountains of the Italian Alps.

The Sassolungo Group is a chain of five major mountains with a colossal footprint of more than 17 miles (27 km) all around. Its most prominent peaks are Mt. Sassolungo and Mt. Sasso Piatto.

The tallest summit, Mt. Sassolungo, also commonly known as Langkofel, which means “Long Stone” in German, soars to a height of more than 10,000 feet (3,181 m). It anchors the eastern end of the massif and is the perennial crown of Val Gardena — impossible to miss roaring over the tree tops when driving through the valley.

sassolungo group dolomites
To the left, Mt. Sassolungo reigns supreme, lord of all peaks that comprise this formidable and awe-inspiring massif.

Mt. Sasso Piatto (Plattkofel i.e. “Flat Stone”) anchors the western end at a height of nearly 10,000 feet (2,956 m). This mountain appears as if a celestial sickle swept off half its face, revealing a brutal, mesmerizing profile. It is the first summit you will see when hiking across the Alpe di Siusi from the north.

The major peak rising after Mt. Sassolungo is the Grohmannspitze, also known as Punta Grohmann and Mt. Sasso Levante. Named after Paul Grohmann, the bold alpinist who was the first to conquer the summits of Sassolungo in 1869, the Grohmannspitze is a perilous mass of jutting edges and acute angles balanced precariously over 10,000 feet.

The Grohmannspitze is followed by a summit called Innerkofler Turm (Torre Innerkofler), which rises before the iconic bear claw peak of Sassolungo known as Zahnkofel (Il Dente).

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How to Hike Sassolungo (Langkofel)

Hiking the Sassolungo Group can be achieved in multiple ways depending on your schedule, fitness level and where you choose to begin the hike. We cover two half-day hikes that you can turn into a really full day (6-8 hours) circling the entire massif if you have the time…and energy. The Sassolungo Circuit is 10 miles (16 km).

Both of these hikes overwhelm you with a tidal wave of alpine scenery. The deluge of mountains is so breathtaking, you might have to remind yourself to inhale. If you only have time to do one trek, pick the Sassolungo hike that appeals to you most based on the gallery of photos in this post.

By the way, the first hike we cover here is a tad easier on the legs so stick with that one if tiring is a major consideration. Each trail begins at the Passo Sella (Sellajoch) parking lot, which is a 25-minute drive from Ortisei (St. Ulrich), the main town of Val Gardena, or just over an hour if you are arriving from Bolzano.

Hike #1: Passo Sella to Mt. Sassolungo

sassolungo langkofel citta dei sassi
The “City of Stone” is a massive boulder field at the foot of Sassolungo. In the background, rises the towers of Sella.

This Sassolungo hike winds you across the monstrous southwestern face of Mt. Sassolungo to its eastern profile. Along the trail, you also gaze up in awe at the Grohmannspitze and the Fünffingerspitze (Punta Cinquedita), the lowest peak comprising the Sassolungo massif.

Additionally, this hike exposes you to striking vistas of other ranges in the Dolomites. These include the Odle Group where you can see the fangs of Seceda scraping the sky to the east, as well as the Sella Group to the south, which hunkers the horizon like a prehistoric stone fortress.

However, what we think makes this hike particularly fascinating is the journey through the “City of Stone” (Steiner Stadt / Città dei Sassi). A vast wilderness of boulders, pines and flora, the City of Stone is the Dolomites in ruins  — a starkly beautiful, haunting testament to time and change.

Hiking trail around Sassolungo

Some 20,000 years ago, seismic forces shook Mt. Sassolungo’s broad shoulders sending boulders thundering to the earth. They settled into a maze-like formation creating a surreal landscape that is thrilling to explore and photograph.

To embark on the hike, walk past the Passo Sella Dolomiti Mountain Resort next to the parking lot. A wide trail will lead to the one that branches off into the City of Stone. Look for Trail No. 526 marker.

Depending on how much you want to explore, you could spend an hour or two wandering the City of Stone. But if you choose to hike straight through, do not leave the “city” without at least hopping on a few of the boulders. The grand views of the Sella Group framed by the megalithic rubble are jaw-dropping.

As you continue heading east on Trail No. 526, you will eventually leave the City of Stone and ascend a small ridge with a wayside shrine that overlooks the Sella Group. Here, a trail dives to the south, but stay on Trail No. 526 and venture downhill into what is known as the Gran Paradiso.

This wide-open stretch allows you to really appreciate the immensity of Mt. Sassolungo. At the end of the Gran Paradiso, you will enter a patch of trees and find the Rifugio Emilio Comici. A popular mountainside restaurant, the Comici hut sits on the southeastern edge of Mt. Sassolungo offering clear panoramas of the Sella Group and Seceda.

Unfortunately, it was closed when we arrived, but we did find a sweet spot to dine al fresco. Hidden on the slope above the restaurant, is a picnic table where you can relax like you are the king of the mountain.

Beyond Rifugio Emilio Comici, look for Trail No. 526A. This trail cuts across the eastern wall of Mt. Sassolungo. It runs tighter to the face of the mountain thus the trail steepens in parts with swaths of shale and rubble. Extra attention is wise on this stretch. We hiked on this side of Mt. Sassolungo for another 30 minutes before turning around due to fading daylight.

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If you are on this end of the mountain in the afternoon, do not count on sunlight. However, the hike back to the Sella Passo parking late in the day will reward you with a blizzard of color as the setting sun bounces off the mountain peaks.

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Hike #2: Passo Sella to Mt. Sasso Piatto

paraglider sassolungo langkofel
A paraglider sails across the western faces of the Sassolungo Group.

This hike leads you from Passo Sella across the southern and western faces of the Sassolungo Group to the foot of Mt. Sasso Piatto. The other Sassolungo mountains you will encounter up close on this stretch include Zahnkofel, Innerkofler Turm and Grohmannspitze.

Beyond Sassolungo, this hike also offers sweeping views of the “Queen of the Dolomites” — Marmolada. Soaring to a height of 10,968 feet (3,342 m), Marmolada is the highest mountain in the Dolomites. Its north face is mantled by a massive glacier that beams like a beacon in the Italian sun.

In addition to Marmolada, a garland of other peaks can be admired during this hike including Col Rodella of Val di Fassa, the sawtooth spires of the Rosengarten, which loom above Lago di Carezza, and the great rhino horn of Mt. Schlern towering past the vast expanse of the Alpe di Siusi. On a clear day, you can even spy the snow-capped Ötztal Alps on the far northern horizon — the chain of peaks where Ötzi the Iceman was entombed in ice for 5,300 years.

Begin the hike by heading west from the parking lot towards the Passo Sella Dolomiti Mountain Resort. A variety of trails branch off by the resort. Take Trail No. 557. This is the Friedrich August Weg, named after a Saxon king who loved rambling hikes.

After an initial steep ascent, you will come to the charming Rifugio Friedrich August. If you need a break now, by all means, take it here. Otherwise, continue on Trail No. 557 and plan to visit the hut on your return.

From the Friedrich August Rifugio the views become ever grander. The remainder of the hike winds along the foot of Sassolungo. Much of the trail is level but you will encounter short climbs and descents throughout.

After 2 hours you will reach the Rifugio Sasso Piatto (Plattkofelhutte), which sits at the base of the flat slope of Mt. Sasso Piatto. Here, we recommend resting with a hearty South Tyrolean meal and a Hugo Spritz before making the trek back to the Passo Sella parking lot.

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When to Hike Sassolungo

Fall Hike at Sassolungo

If you want to share Sassolungo with throngs of other hikers, plan your visit during the summer. However, if you are like us and want the mountains all your own, the best time to hike Sassolungo is late May / early June and early October.

The only potential downside of going early or late in the traditional hiking season of the Dolomites is that not all of the nine mountain huts dotting Sassolungo may be open. The same goes for the lift stations that operate around the mountain if you are hoping for a ride up the slopes.

As for the best time of day to hike Sassolungo, it’s a win-win whether you choose morning or afternoon. The sunrises and sunsets around Sassolungo are radiant masterpieces, indelibly imprinted on your memory long after you’ve said goodbye to the Dolomites.

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How to Reach the Sassolungo Trailhead

To reach the trailhead for each of the Sassolungo hikes detailed above, navigate to the Passo Sella (Sellajoch) parking lot. The lot is large and conveniently located but can fill up quickly so we recommend arriving by 9:00 AM.

If you are parking here during the peak hiking season be prepared to pay. The amount varies by how long you intend to explore Sassolungo. Plan on 10 EUR for a full-day outing amid the peaks. If you are not driving while in Italy, consider taking a public bus to Passo Sella. The Val Gardena Mobil Card allows free use of buses in the region. Bus No. 471 will pick you up in Ortisei or Selva and drop you off right by the trailheads.

Where to Stay to Hike Sassolungo

A full view of the Sassolungo / Langkofel massif with the Passo Sella Dolomitei Mountain Resort
The Passo Sella Dolomiti Mountain Resort is beautifully set beneath the full majesty of Sassolungo.

If you want to stay at the foot of Sassolungo, secure a room at the Passo Sella Dolomiti Mountain Resort. It is a 4-star mecca for outdoor enthusiasts. The stark beauty of the Sassolungo and Sella massifs is visible from every nook and corner of the resort.

In addition to providing the perfect launching point for your adventures, the resort offers a wellness area, and indoor pool to soothe the body and soul after a day on the trails. And when dawn breaks, a traditional Tyrolean breakfast is ready to fuel your next outing. The resort also has its own restaurant and tavern so you do not have to venture into a nearby village to grab dinner.

⇒ BOOK PASSO SELLA DOLOMITI MOUNTAIN RESORT HERE

Hotel Ansitz Jakoberhof
The Hotel Ansitz Jakoberhof is ideally located for hiking Sassolungo and other iconic summits in Val Gardena.

If you are going to conquer the Sassolungo Group, why not stay where you have a balcony view of its dramatic beauty? We picked the charming Hotel Ansitz Jakoberhof in Ortisei for this reason alone.

Vin in the Dolomites
An unforgettable balcony view.

In addition to being within easy reach of Sassolungo, the hotel is conveniently located for embarking on hikes to Seceda and the Alpe di Siusi, as well as exploring the remarkable woodcarving shops of Val Gardena.

Furthermore, you will fall in love with the hotel’s pool and spa area after a long day of hiking. It’s an idyllic Alpine setting to rest and recharge your legs for another adventure the following day.

⇒ BOOK HOTEL ANSITZ JAKOBERHOF HERE

⇒ EXPLORE MORE HOTEL OPTIONS NEAR SASSOLUNGO HERE

Tips & Considerations for Hiking Sassolungo (Langkofel)

  • Want a full-day adventure? Consider hiking the Sassolungo Circuit, which is 10+ miles. The best views come by heading clockwise around the massif. To circle Sassolungo, take Trail No. 527 from the August Friedrich Weg mentioned in hike #2 to Trail No. 525, which connects Trail No. 526A to Trail No. 526 both mentioned in hike #1.
  • Neither of the hikes in this post is overly difficult or dangerous, but those less sure on their feet should bring hiking poles for extra support.
  • Pack water and snacks for your hike. A convenient place to pick up these items is the Despar grocery store in downtown Selva (Wolkenstein).
  • When hiking the August Friedrich Weg in the afternoon you will have plenty of sun exposure. Pack sunscreen lotion and sunglasses.
  • It can be chilly at times during late spring and early fall so be sure to wear a light jacket and pack gloves and a hat. For tips on hiking gear and clothing to wear while hiking Sassolungo, access the guide in our South Tyrol + Dolomites Travel Guide. 
  • As always, pay attention to the day’s forecast as mountain weather can change quickly.
  • Do not kiss the marmots no matter how much they tempt you.
  • If you are hiking Sassolungo during the summer, consider hopping the cable car scaling the Sassolungo wind gap, which is sandwiched between the peaks of Mt. Sassolungo and Fünffingerspitze. At the top, you can take an eagle-eye seat at the Rifugio Toni Demetz. The cable car station is near the Passo Sella parking lot with a giant “Sassolungo” sign on its roof.
  • If you plan to use the lifts while in Val Gardena, save yourself money by purchasing the Gardena Card.

TAP TO SAVE SASSOLUNGO TO YOUR TRAVEL BOARD

How to Hike the Sassolungo Circuit
Guide to Hiking the Sassolungo Circuit
Kate & Vin South Tyrol & Dolomites Travel Consultants

About KATE & vin

Kate and Vin are South Tyrol + Dolomites travel specialists and the founders of Throne & Vine. They're dedicated to helping travelers discover and visit the most beautiful region in the Italian Alps.

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